Jet lag happens when your body clock falls out of step with your destination. You can't cancel it out completely, but a little planning can make the first few days easier. This is general travel advice, so ask a doctor if you have a health condition or are considering sleep medication.
Before you leave
If you can, move your bedtime gradually toward your destination's time in the days before departure. Try to start the journey well rested, since a sleepless final night tends to make things harder.
Pick your arrival time
An early evening arrival can let you have a light meal and then go to bed at a fairly normal local hour. It's one reason we'll often point out the arrival time, as well as the fare, when comparing flights.
On the plane
- Set your watch to destination time when you board.
- Drink water regularly, and go easy on alcohol and caffeine.
- Sleep if it's night at your destination, and use an eye mask and earplugs to help.
Use daylight when you land
Light is a strong signal to your body clock. Spending time outdoors in daylight at your destination generally helps you adjust, and a walk is a better first-day plan than a long afternoon nap.
Protect the first day
Avoid scheduling anything critical right after a long flight. If you're traveling for a major event, arriving a day or two early gives you a useful margin.
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Published November 4, 2026 by the Max Fly Booking desk. General guidance only. Check the conditions of your own ticket and official entry requirements.